PENINGKATAN KESEHATAN PERSENDIAN MELALUI SENAM PENCEGAHAN OSTEOARTRITIS DI KEC. GUNUNG MALIGAS

Muliati Muliati; Marolop Parlindungan Napitu; Isa Harpika Br. Ginting; I Ngurah Gede Verar Fujastawan; Margaretha Togatorop

doi:10.59003/nhj.v4i2.1965

Authors

Muliati Muliati Universitas Efarina
Marolop Parlindungan Napitu Universitas Efarina
Isa Harpika Br. Ginting Universitas Efarina
I Ngurah Gede Verar Fujastawan Universitas Efarina
Margaretha Togatorop Universitas Efarina

DOI:

https://doi.org/10.59003/nhj.v4i2.1965

Keywords:

Osteoarthritis, Gymnastics, Joint Health, Prevention, Community Service

Abstract

Osteoarthritis is a degenerative disease commonly experienced by the community, especially among the elderly, which can reduce quality of life due to pain and limited mobility. This community service activity aimed to improve community knowledge, skills, and awareness in maintaining joint health through osteoarthritis prevention exercise in Gunung Maligas District. The methods used included socialization, exercise training, mentoring, and evaluation. The results showed an increase in community understanding of osteoarthritis as well as their ability to perform preventive exercises. In addition, exercise groups were formed to ensure program sustainability. The activity also had a positive impact, including a reduction in joint pain complaints among participants. Therefore, osteoarthritis prevention exercise can be an effective strategy to improve community joint health sustainably.

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