PENGARUH TERAPI PROGRESSIVE MUSCLE RELAXATION (PMR) TERHADAP PENURUNAN HIPERTENSI PADA LANSIA DI RT 22 RW 07 DESA SUKAMULYA KABUPATEN TANGERANG TAHUN 2022
Keywords:
Hypertension, Progressive Muscle Relaxation (PMR) therapy, ElderlyAbstract
Hypertension is the most common disease suffered by the elderly in Indonesia, followed by arthritis, stroke, COPD and diabetes. One of the implementations of reducing hypertension is by non-pharmacological methods used to lower blood pressure because it has a relaxing effect. Research objective to determine whether the effect of Progressive Muscle Relaxation (PMR) therapy on reducing hypertension in the elderly. This type of research uses a pre-experimental method, One Group pre-test post-test design approach, with purposive sampling technique, the number of samples is 30 elderly. Based on the analysis using the dependent t-test, it was found that after the intervention, systolic and diastolic blood pressure was obtained p-value 0.000 (<0.05). There is a significant effect on reducing hypertension in the elderly before and after being given Progressive Muscle Relaxation therapy ( PMR).
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